Therapy vs Psychotherapy: What is the difference?
Therapy and psychotherapy are two terms that are often used interchangeably, but there is a distinct difference between the two. Having a clear understanding of the differences …Aug 4, 2023 · 5 min read Read more
Do I need counselling or therapy? What’s best for me?
Navigating life’s challenges can be overwhelming at times, leaving us wondering if we need professional support. In such moments, counselling and therapy emerge as …Jun 26, 2023 · 4 min read Read more
Humanistic therapy: What is it and how does it work?
If you’re a mental health professional looking for high-quality therapy room rental in London, then look no further than A Room in Town.
Providing a relaxing and therapeutic …May 19, 2023 · 5 min read Read more
Is Cognitive Behaviour Therapy a long-term or short-term treatment method
Cognitive Behaviour Therapy (CBT) is a type of psychotherapeutic treatment that as been used to help individuals deal with various mental health issues, …Apr 4, 2023 · 4 min read Read more
A guide to couples therapy: When to go & what to expect
Couples therapy can be a great way for couples to work through their issues and create a healthier, stronger relationship. If you have been feeling disconnected from your …Mar 28, 2023 · 4 min read Read more
What is psychotherapy and how to get the most out of your session
Psychotherapy refers to the psychological methods that professionals utilise to help treat a range of mental problems. These can include addiction and substance …Mar 13, 2023 · 3 min read Read more
Psychodynamic therapy & how it helps with depression
It is estimated that 1 in 4 people will experience a mental health problem of some variety each year in the UK. Perhaps more alarmingly, 1 in 6 people report experiencing …Mar 6, 2023 · 3 min read Read more
What is Cognitive Behavioural Therapy & how does it work?
Cognitive-behavioural therapy is a type of psychotherapy that has been around since the ‘60s in various forms, and it has seen another boom in popularity in recent …Feb 27, 2023 · 4 min read Read more