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LATEST POSTS

Image of a dictionary with words starting with P. Photo by Edurne Tx.

A guide to the history of psychotherapy

Scientists and experts have long created and refined a range of processes, theories and ideas to help us navigate the inner workings of the human mind. Psychotherapy is a key element of …

 Dec 14, 2022 · 4 min read Read more
Signs with 'do not give up', 'you are not alone' and 'you matter' messages. Photo by Dan Meyer.

Why the demand for therapists is at an ultimate high

It should be a good thing that people are beginning to acknowledge that our mental health matters and it should not be swept under the rug when it comes to discussing our mental …

 Nov 17, 2022 · 3 min read Read more
'Stop bullying' written in a journal. Photo by Dee Copper

Bullying doesn’t stop at the school gates

The start of a new school year can be a distressing time for a child. Whether they are returning to school and joining a new year-group, or starting in a completely new school, …

 Nov 16, 2022 · 2 min read Read more
'You are worthy of love' sign. Photo by Tim Mossholder.

Confidence and Self-Esteem Therapy

A healthy level of self-esteem is important for our well-being. We all go through times when we lack confidence and feel less good about ourselves, but if this becomes a long-term issue, it can …

 Nov 15, 2022 · 2 min read Read more